Nutritional facts
- Dietary Fiber: 10.6g
- Calcium: 33mg
- Iron 3.6mg
- Magnesium 133mg
- Phosphorus 264mg
Can be used for
- It can be used in bread, stews, and soups
- It can be used as an animal fodder
- It also can be used as a source of malt for beer or other alcoholic beverages
Benefits
- Rich in beneficial nutrients
- Reduces hunger
- Helps to lose weight
- Improves digestion
- Prevents gallstones
- Reduce the risk of gallbladder surgery
- Helps lower cholesterol
- Reduces heart disease risk
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