Nutritional facts
- Carbs – 61g
- Protein- 19g
- Fat- 6g
- Iron – 34%
- Calories – 364g
Can be used for
- Can be consumed in the form of curry
- Can be used in salads
- Can be used in various Indian snacks
- Bengal gram flour is used to make Upma, dosa and etc
Benefits
- Helps in Digestion
- Strengthen bones
- Boost mental health
- Weight control
- Prevents trigger of carcinogenic cells
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