Turmeric has been a part of Indian cuisine for decades, turmeric is proven to have unbelievable medicinal benefits and thus majorly impacts the body and brain of a person. It is also believed to have exceptional anti-inflammatory properties.
Turmeric is the powder that gives the dishes yellow color, due to the presence of a compound called Curcumin turmeric has got its numerous healthy properties. Turmeric is a very strong antioxidant and can also help in boosting neurotrophic factors.
Nutritional facts
Calories:- 35
Carbohydrate:- 65g
Fats:- 10g
Proteins:- 7g
Can be used for
Can be used in all types of cooked or raw food, both sweet and savory.
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