Nutritional facts
- Protein:- 8g
- Calcium:- 32mg
- Fiber:- 13g
- Calorie:- 369
Can be used for
Can be prepared as a savor recipe, can be made as a sweet dish by adding milk and many more.Benefits
- Helps weight loss
- Meets vitamin deficiencies
- Meets iron deficiency
- Helps insulin resistance
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