Nutritional facts
- Calories 151mg
- Fiber 1.71g
- Protein 7g
- Manganese
- Vitamin
Can be used for
- It can be used in yogurt, cereal, or granola
- It can be used in a salad
- It can be used to garnish any meal like pasta, chicken dishes, etc.
Benefits
- Rich in antioxidants
- Lower risk of diabetes
- Anti-cancer properties
- Promotes healthy heart functions
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