- Fiber:- 4g
- Proteins:- 10g
- Carbohydrate:- 72g
Can be used for
- Can be used for dishes such as providing, idli, can be consumed as boiled millet.
- Can be used to prepare sweet dishes such as udalu kheer etc.
- Can also be used as garnishing agent for other dishes
- Good source of digestible protein, thus is low in calories
- Good source of dietary fibers
- Has comparatively low glycemic index
- Gluten-free in nature
- Make heart-healthy
- Makes the skin glowing