- Calories:- 350
- Fats:- 1g
- Proteins:- 7.17g
- Fiber:- 12g
Can be used for
- Can be used with milk as a breakfast.
- Can be used as a cooked savory dishes with other cooking elements
- Can be used to make several sweet dishes.
- Helps in boosting metabolism
- Keeps the skin healthy and glowing
- Plays important role in maintaining blood sugar levels
- Improves digestion