Nutritional facts
- Iron:- 9% 1.23mg
- Magnesium: – 13% 47 mg
- Phosphorus:- 19% 136mg
Can be used for
- It can be used for making delicious dishes
- It can be added to a diet
- It can be used to make Indian cuisines
- It can be used to make savory dishes like rava idli, rava dosa, upma etc.
Benefits
- Support heart health
- Support weight loss
- Improve digestion
- Instant energy
- Rich in antioxidants and iron
- Stimulates lactation
- Regulates cholesterol
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