Nutritional facts
- Dietary Fiber: 10.6g
- Calcium: 38mg
- Magnesium 136mg
- Carbohydrate: 71.2g
- Iron: 0.9mg
- Fat 1g
Can be used for
- It can be used for making rotis, Aate ka halwa and Lachha paratha
- It can be used to make chapattis
- It also can be used to thicken soups
Benefits
- It is rich in magnesium
- Aids more than 300 enzymes
- Controls blood sugar level
- Gluten-free
- Rich sources of vitamin B
- Regulates metabolism
- Prevents anemia
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