- Calories:- 316
- Carbohydrate:- 65g
- Fiber:- 7g
- Proteins:- 12g
Can be used for
- Can be used to make daily food items such as roti, upma, Idli, Puri, Dosa, Chella, etc.
- Can be used to make several sweet dishes such as halwa, cookies, Ladoo, etc.
- Can be also used to makes snacks and used in salads and even chicken recipes.
- Highly improves digestion
- Boosts immunity
- Is a rich source of proteins
- Highly controls blood sugar level.