- Iron: – 4.0g
- Fat: – 1.9g
- Calcium: – 26.60mg
Can be used for
- It can be used for preparing foods like unleavened bread, couscous, malted beverages, and many more.
- White jowar Rava is also used to make jowar powder
- It can be used to make rotis or chapatis.
- Full of Iron
- Helps to lose weight
- Rich in fiber
- Packed with micronutrients, minerals, and vitamins
- Controls blood sugar