- Fiber:- 9%
- Proteins:- 8g
- Calorie:- 199kcal
- Iron: 131mg
Can be used for
- White suji is used to prepare dosa, uttapam, idli, and many more food items.
- It can be used for making recommended food for diabetes
- It can be used to make Indian sweet desserts such as ladoo, suji halwa, etc.
- White suji is rich in carbohydrates which gives instant energy
- It is a great source of iron
- Rich source of vitamin B, folate, thiamine, etc.