Nutritional facts
- Calories:- 350
- Fats:- 4
- Carbohydrate:- 78g
Can be used for
- It can be used for making idli
- It can be used to make many traditional delights such as cakes, breads, couscous, malted beverages and cookies.
- It can be consumed as a whole cereal
Benefits
- Manage obesity
- Regulate blood sugar levels
- Curbs the risk of strokes or other heart related diseases
- Facilitate digestion
- Improves immunity
- Good for gluten intolerant people
- Good for diabetic patients
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